Many thanks for yet another beneficial web site. The location in addition may I am that kind expertise developed in this kind of ideal technique? I own a assignment that I am simply right now doing work on, so i are already for the glance out and about pertaining to such info.
Dr G., I did the Friel test and came up with 172 bpm as my LTHR. At 89% for cycling this works out to 153 bpm, quite some ways away from my age derived MAHR of 137 bpm. Is it advisable to go up to 153 bpm even though it is still within Friel’s zone 2? Thanks in advance.
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Many thanks for yet another beneficial web site. The location in addition may I am that kind expertise developed in this kind of ideal technique? I own a assignment that I am simply right now doing work on, so i are already for the glance out and about pertaining to such info.
self helpDr G., I did the Friel test and came up with 172 bpm as my LTHR. At 89% for cycling this works out to 153 bpm, quite some ways away from my age derived MAHR of 137 bpm. Is it advisable to go up to 153 bpm even though it is still within Friel’s zone 2? Thanks in advance.
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